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Omega Mania | Healthy Child Healthy World

by Nicole Meadow, NutritionWise

Want a little fish with your glass of milk? Or how about with your cup of pomegranate-blueberry juice? Practically every drink you reach for has fish oil or commonly called omega-3-fatty acids. Omega-3-fatty acids are touted as providing benefits for almost everyone and everything!

What are they? Omega-3 fatty acids are found in whole grains and fish. The Omega-3 found in plants (ALA) is converted to the form found in fish (EPA & DHA).

What do they do?

What foods have Omega 3 fatty acids : Fatty fish, flaxseed, canola oil & walnuts. Our diets are too low in Omega 3 fatty acids when compared to Omega 6, the fats found in vegetable oils such as corn oil. We should have about 2-4 times as much Omega-6- fatty acids as compared to Omega-3 oils, but our diets have 12-14 times more Omega-6 fatty acids, way too much! ! Remember though children and pregnant women should have 12 or less ounces per week. Look for those that are lower in mercury such as:  Anchovies, calamari, catfish, chub, arctic cod, flounder, haddock, hake, herring, mackeral, mullet, perch, plaice, Pollock, salmon, sardines, scallop, pacific sole, tilapia, trout, whitefish.

2 . When you buy tuna, look for Make sure they are from a reputable company to assure they are free of toxins. How much? Recommendations should be individualized but generally about 550 mg for kids, 1000 mg for adults but amounts may vary depending on the individual's health concerns.  If you are allergic to fish, have a pending surgery, take blood thinners or have any blood disorders, speak with your physician before taking fish oil supplements.

To learn more, check out Nicole's blog at NutritionWise . 

Posted by Fish Oil Supplements  on  06/03  at  04:24 AM

d-Randomized Thots: omega-mania

by dBera

The food lobby comes up with these keywords, scary and deary alike; once it was cholesterol, then trans fat. MSG came into spotlight probably a decade ago. Several years ago, it was egg in UK (successively as hero and anti-hero). When I was young, I remember a crusade against potatoes. Dietary fiber is still going house-full. After red meat, yellow meat has followed leaving the rather tasteless white meat on the table. ". Am I supposed to eat for dinner huge portions of fish fillet, coated with strange seasoning and dipped in an unfriendly batter, deep deep fried and with a side of french fries sprinkled with extra salt to make it palatable? And feel good? Just because the fish has omega-3 fatty acid and the oil has no trans fat? I wonder which is worse, a normally cooked chicken leg quarter or a chicken breast cooked with extra salt and cheese. The problem is partly due to the super-sized fantasies among the people here. Having created a perfect consumer market, they almost develop a fetish for products (apparently) guaranteed to have some good effect. But eventually we learnt that coke with no sugar is still bad; it has to be also caffeine free. Eating burgers fried in no-trans-fat oil is fine as long as part of a balanced moderate diet (anyone remembers McDonald's initiatives on obesity issues?). Vitamin supplements should be taken only when advised. A modern study (yet another!) even reported that egg has moderate cholesterol, safe enough to be consumed regularly by normal people. Why can't the food lobby put up an ad saying, eat what your forefathers ate, home cooked food from fresh natural products. Genetics ensure that people from a particular locality thrive best on the local food that the race has consumed for centuries. If bored, try cuisines from other locality, but again choose fresh, natural goodies. My other concern is that since the developing countries like to copy the habits of the developed countries, the mutated food habits find no time in invading...

Dollhouse: Omega - Mania.com

by Stephen Lackey

It’s not a bad thing to expect the basics of good story, good acting, and good execution, from a series with some of the best creators in the business behind it. Dollhouse features the talents of Joss Whedon and Tim Minear behind it. These are the fellows that brought us Firefly , Buffy the Vampire Slayer , and Angel , all fantastic television series. Sure, all of these shows had some installments that were weaker than others but overall, the average of quality was very high on all of those efforts. Firefly wasn’t actually around long enough to have a single bad episode. Dollhouse, unfortunately, hasn’t risen to the challenge. Even the better episodes aren’t as good as the poorest of these other shows. With that said, there have been a few entertaining episodes of Dollhouse in this brief season. The ratio has been really low but there have been a few bright spots. For a while it was a bit hard to tell if this episode was going to be a bright spot or not. In the end it’s a very tarnished and a little rusty but there’s still a glint there. There’s another episode of Dollhouse in the can, but the season is stopping here and honestly, it’s a solid place to stop. There are reveals, new questions, and resets for some of the characters. It all sounds good until you factor in the ham fisted dialogue throughout and some sloppy assembly toward the beginning of the episode. The story picks up right where it left off last week with Alpha invading the Dollhouse and taking Echo out with him leaving Ballard confused about what has just happened. The episode starts with a stunningly bad redo of Natural Born Killers . This redo fills in much of Alpha’s back-story via a “wedged” in flashback that doesn’t feel like a natural flow with the rest of the episode. A previous episode of Dollhouse featured flashbacks that told a good bit of Echo’s back-story...

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